l - 00057 - -Anthocyanins-Flavonols CALORIE CONTENT...

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17 CARBOHYDRATES: 8 – 16 % - FruIts 3 -- 12 % - Veggies * Free sugars: glucose, fructose, sucrose, maltos * Starch * Fiber (0.9 – 3.4 %) - VITAMINS: * Vitamin A * Vitamins B * Vitamin C * Vitamin K - MINERALS: * K , Ca, Na, Mg, Mn M Cámara, 2006 FRUIT & VEGGIE COMPOSITION -ORGANIC compounds: 0,2 – 0,4 % ( * Citric * Malic * Tartaric * Oxalic * Benzoic - PIGMENTS: - Chlorophylls - Carotenoids
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Unformatted text preview: -Anthocyanins-Flavonols CALORIE CONTENT FRUITS & VEGETABLES Kcal / 100g fresh Water: 80 – 90%. ............................... Carbohydrates 3-16%. ................... 12-64 (higher in banana & potato) Lipids 0.1-0.5%. ............................ 0.9-4.5 (higher in avocado & olive) Proteins 0.1-1.5%. ......................... 0.4-6.0 25 – 74.5 Kcal RIPENNING...
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This note was uploaded on 10/06/2010 for the course BIOLOGY Food scien taught by Professor Dr.johnson during the Spring '10 term at Berkeley.

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