Appendix D PSY-210 - Axia College Material Appendix D The...

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Axia College Material Appendix D The following table describes five situations in which a person reacts to stress in an unhealthy manner. For each: a. identify the stressor(s). b. briefly explain why the person's reaction is an unhealthy choice. c. briefly describe one healthy alternative way of reacting and why you consider this approach a healthy choice. d. identify two possible moderators of stress for this situation. Situation Source(s) of Stress Unhealthy Reaction Healthy Reaction Two Possible Moderators of Stress Every morning, as she prepares for her two-hour drive to work, Carole gets a headache. Daily hassles, in this case: Anxiety over traffic Fret over the anticipated trip, causing anxiety Listening to soothing music or doing meditation before leaving the house Psychological hardiness & predictability and control Jim hates attending meetings at which he might be asked a question. His hands begin to shake at the thought of not having the right answer. Anxiety about
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This note was uploaded on 10/11/2010 for the course PSY 210 9852169872 taught by Professor Nicole during the Spring '10 term at University of Phoenix.

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Appendix D PSY-210 - Axia College Material Appendix D The...

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