Name:
Ellen Barnes
HLSC 2300:
NUTRITION
Chapter 14
FITNESS
Please be sure to thoroughly read the vocabulary words posted in Blackboard to improve
reading comprehension and to help study for your exam.
DISCUSSION QUESTIONS (Use your own words!) Be sure to read the chapter first!!
1.Summarize the benefits of fitness.
2.Provide a discussion of the overload principle. Describe the four components of fitness
