Chapter 12 Quiz - All of the following are true about...

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All of the following are true about sports drinks except Student Response A. they replenish fluids. B. they taste better than water. C. they replenish electrolytes. D. they inhibit performance during short-duration activities. The difference between aerobic and anaerobic glycolysis is Student Response A. the end products of aerobic glucose breakdown are carbon dioxide and water; the end product of anaerobic glucose breakdown is lactic acid. B. anaerobic glucose breakdown uses oxygen, aerobic does not. C. aerobic glucose breakdown uses amino acids, anaerobic does not. D. the end product of aerobic glucose breakdown is lactic acid; the end products of anaerobic glucose breakdown are carbon dioxide and water. athletes who consume adequate carbohydrate promote all of the following except Student Response A. loading the liver with adequate glycogen stores. B. reducing the risk of chronic fatigue. C. loading the muscles with adequate glycogen stores. D. increases in body fat levels. All of the following are good practices to keep well hydrated except Student Response A. consuming 1.5 to 2.5 cups of fluid 2-3 hours prior to the event start. B. consuming 0.5 to 1.5 cups of fluid every 15 minutes during the workout. C. drinking freely up to 2 hours before an event. D. taking salt tablets and drinking plenty of fluid before the workout. Which of the following supposedly increases free fatty acids in the blood? Student Response A. Caffeine B. Bicarbonate loading C. Growth hormone D. Phosphate loading Anabolic steroid use may cause all of the following side effects except
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Student Response A. cardiovascular disease. B. "roid rage" (extreme mood swings). C. body fat loss. D. stunting growth in teenage athletes. To preserve iron status, a female athlete should do all of the following except Student Response A. eat iron-fortified breakfast cereals. B. take iron supplements if anemic. C. have her blood hemoglobin level checked regularly. D. take iron supplements regularly. Which of the following is not a benefit of physical fitness? Student Response A. Less body fat B. Lower blood pressure C. Better sleep habits D. Less muscle mass A physically active lifestyle may delay the onset and treat all the following except Student Response A. heart disease. B. osteoporosis. C. cancer. D. obesity. Which of the following is true about the vitamin and mineral intake of athletes? Student Response A. Vitamins have known ergogenic benefits. B. Athletes tend not to eat enough vitamins and minerals. C. Minerals have known ergogenic benefits. D. Most athletes tend to consume ample vitamins and minerals if they meet their kcalorie needs. Joe loses 7 pounds during basketball practice. How many cups of water must he consume to replenish this loss?
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Student Response A. 7 B. 14 C. 10 D. 21 Which of the following is true about the protein intake for athletes? Student Response
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This note was uploaded on 10/13/2010 for the course FSHN FSHN 120 taught by Professor Rebeccaroach during the Spring '09 term at University of Illinois at Urbana–Champaign.

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Chapter 12 Quiz - All of the following are true about...

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