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research paper - Aryum Jeon ESS 4A Winter 2010 Research...

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Aryum Jeon ESS 4A Winter 2010 Research Paper Understanding the Necessities of Cardiovascular Exercises and Healthy Food Choices to Wellness Obesity is one of the top causes of death in United States today. It is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. 1 This disease can be prevented with effort in our everyday life. Many times we ask those people who never gain weight. In order to answer this question, we need to understand the body type and frame. There are three main body types, ectomorphs, mesomorphs and endomorphs. These are called soma types and are simply a way to categorize body types. Many overweight individuals are endomorphs who have high body fat percentage level, large bone size, a slow metabolism and a small amount of muscle mass and muscle size. 2
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This note was uploaded on 10/15/2010 for the course ESS ess 4a taught by Professor Powellrc during the Winter '10 term at UCSB.

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research paper - Aryum Jeon ESS 4A Winter 2010 Research...

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