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Unformatted text preview: learned my body was not being fueled with the right nutrition. It became then that I decided to challenge myself to lose weight. The challenge is nothing out of the realm of reality based, but simple the weight has to come off and I plan to aim for 10 pounds a month, and to start eating the foods that will give my body the right fuel, and vitamins, minerals…etc. Such food would be fruits, and vegetables to start. Looking into my eating habits is been an eye opener as well, and the my pyramid web site has been very handy keeping me on my toes, and guiding me to what areas I need to work on. I have enjoyed this course tremendously, and since week 6 I have lost 8 pounds I am on my way to healthier me, and a healthier family....
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- Winter '09
- Nutrition, Stephanie Hyatt Reflection University of Phoenix, Stephanie Hyatt Reflection, pyramid web site