dietary recommendations - o o o How does your diet compare...

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o How does your diet compare to the recommendations you received from the Food Guide Pyramid? How many servings from each food group did you consume? o How might you modify your diet to get the recommended servings for each food group? What are some nutrient-rich foods that you could add to your daily diet? o Examine the food labels for three of the items included on your food diary. List the following components for each of the items: Total calories per serving Percentage of calories from fat Total amount of carbohydrates (in grams) Total amount of protein (in grams) Total amount of fiber (in grams) Post your response as an attachment. The comparison of my intake with the MyPyramid recommendations shows that I am satisfying the daily recommended servings in four of the five categories. I consume 1.2 cups more than the 3 cup recommendation of milk intake. In the meat and beans category, I consumed 29.3 ounces. The MyPyramid recommendation was just 6.5 ounces.
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This note was uploaded on 10/21/2010 for the course CRT/205 AAAA0RWSC4 taught by Professor Hooper during the Spring '10 term at University of Phoenix.

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dietary recommendations - o o o How does your diet compare...

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