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Lab 1 Learning About Your Eating Habits

Lab 1 Learning About Your Eating Habits - Name_Date Subject...

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Name ______________________Date ____________ Subject ___________ To learn more about your eating habits, you need to keep a food diary for at least 2 days – a weekday and a weekend day (see Tables 9-3 and 9-4). Following are the instructions you will need to complete these food diary forms. Time of Eating For every meal or snack, record the time when you begin eating or drinking and when you finish. Meal or Snack Indicate whether it is a meal or a snack. Be sure to remember that everything you drink between meals is considered a snack. If it is a meal, indicate whether it is breakfast, lunch, or dinner. Place of Eating Record where you are when you eat that meal or snack or have that drink. If you are at home, record the room of the house you are in; otherwise, record whether you are in a restaurant, car, office, bar, etc. Food and Amount Indicate what you eat and the approximate amount. If you eat at home and you have a small scale, you will find it beneficial to measure the amount of the food that you eat so that you become more aware of portion sizes. If you do not know
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