Lab 4 Fiber in your diet

Lab 4 Fiber in your diet - Name _ Date _ Subject _...

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Name __________________________________ Date ____________ Subject ___________ Following is a listing of many of the foods containing fiber. This list shows the amount of fiber for the designated serving size. 1. Recall the foods that you ate during a 24 hour period, and check these off in column 1 on this list. 2. Next to each item checked of, estimate the grams of fiber you obtained from each item. This will be based on how much of the food you ate in relation to the serving size. Write this value in column 2. 3. Total up the estimated grams of fiber for the day. FIBER CONTENT OF FOOD Column 1 Column 2 Food Serving Size Fiber – Grams Fruits ________ ________ Apple with skin 1 medium 3.5 ________ ________ Banana 1 medium 2.4 ________ ________ Cherries 10 1.2 ________ ________ Cantaloupe ¼ melon 1.0 ________ ________ Peach with skin 1 1.9 ________ ________ Pear with skin ½ 3.1 ________ ________ Prunes 3 3.0 ________ ________ Raisins ¼ cup 3.1 ________ ________ Raspberries ½ cup 3.1
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This note was uploaded on 10/21/2010 for the course SCIENCE bio 105 taught by Professor Hoover during the Spring '10 term at Bunker Hill.

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Lab 4 Fiber in your diet - Name _ Date _ Subject _...

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