psy210_appendix_d[1][1] - Axia College Material Appendix D...

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Axia College Material Appendix D The following table describes five situations in which a person reacts to stress in an unhealthy manner. For each: a. identify the stressor(s). b. briefly explain why the person's reaction is an unhealthy choice. c. briefly describe one healthy alternative way of reacting and why you consider this approach a healthy choice. d. identify two possible moderators of stress for this situation. Situation Source(s) of Stress Unhealthy Reaction Healthy Reaction Two Possible Moderators of Stress Every morning, as she prepares for her two-hour drive to work, Carole gets a headache. Carole is experiencing frustration of commuting. Headaches Eating a health breakfast. Allow adequate time to prepare for work and the commute. Illuminating stress by seeking different ways that will enable a better method of coping skills. She should car pool with someone that works with her and lives by her. Jim hates
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psy210_appendix_d[1][1] - Axia College Material Appendix D...

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