10 Steps to Change Your Life - Nancy Desjardins

10 Steps to Change Your Life - Nancy Desjardins - 1 0 Steps...

Info iconThis preview shows pages 1–4. Sign up to view the full content.

View Full Document Right Arrow Icon
10 Steps to Change Your Life By Nancy Desjardins Easy Tips for Healthy Habits
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
10 Steps to Change Your Life By Nancy Desjardins Page 2 Nancy Desjardins ROHP Registered Holistic © 2010 by Nancy Desjardins ROHP Healthlady.com All rights reserved. No portion of this book may be reproduced or transmitted in any form whatsoever, including electronic, mechanical, or any information storage or retrieval system. Requests for permission should be addressed to: Nancy Desjardins E-mail: [email protected] Disclaimer: This e-book is offered for information purposes only and is protected under freedom of speech. It is not medical advice, nor should it be construed as such. The information in this book is not intended to diagnose or treat any disease. Always consult with a qualified health professional before making any changes in your diet, prescription drug use, and lifestyle or exercise activities. This information is provided as-is, and the reader will assume all risks from the use, non-use or misuse of this information.
Background image of page 2
10 Steps to Change Your Life By Nancy Desjardins Page 3 10 Steps to change your life: Easy Tips for Healthy Habits What’s a normal day like for you? Welcome to the frantic pace of today’s living. What’s a normal day like for you? Are you working umpteen hours a day while also tending to the needs of yourself and your family? Let’s face it; we work hard, don’t we? But we also play hard as well. In fact, in our desire to make the most out of living, many of us have let ourselves go, especially in our health. We enjoy life to the fullest, we eat rich foods, and we drink and smoke. We tend to overindulge, drive our bodies to the limit, and then wonder why we get sick. After we run our bodies down, we expect doctors to miraculously “fix” us—usually with medication. We have become a society addicted to pills and medications to make us happy, make us thin, and alleviate stress. Whatever happened to self-maintenance and self-care? The truth is that most of us have grown lazy when it comes to taking care of our bodies. We don’t eat well, we find excuses not to exercise, and we want to put very little effort into our goals to lose weight and enjoy good health. Does this sound familiar? If it does, you’re not alone. In order to enjoy the benefits of good health and wellness, we just have to bring some balance back into our lives, and you know what that means! We have to put some effort into it. We need to watch what we eat, and we need to exercise regularly. Doctors aren’t miracle workers—they never have been and never will be. And, frankly, as much as we might depend on them, there are some things they just can’t fix. After a long period of ingesting foods that are really not good for you and a general period of poor maintenance, your body needs a break. Little wonder you are feeling so run down and are always sick and tired of being sick and tired. It's time to consider detoxification to neutralize and get rid of all those toxins that
Background image of page 3

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Image of page 4
This is the end of the preview. Sign up to access the rest of the document.

This note was uploaded on 10/25/2010 for the course FOSEE CVL1040 taught by Professor None during the Spring '09 term at Multimedia University, Cyberjaya.

Page1 / 39

10 Steps to Change Your Life - Nancy Desjardins - 1 0 Steps...

This preview shows document pages 1 - 4. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online