psy210_appendix_d[1] - Axia College Material Appendix D The...

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Axia College Material Appendix D The following table describes five situations in which a person reacts to stress in an unhealthy manner. For each: a. identify the stressor(s). b. briefly explain why the person's reaction is an unhealthy choice. c. briefly describe one healthy alternative way of reacting and why you consider this approach a healthy choice. d. identify two possible moderators of stress for this situation. Situation Source(s) of Stress Unhealthy Reaction Healthy Reaction Two Possible Moderators of Stress Every morning, as she prepares for her two-hour drive to work, Carole gets a headache. Carole drive two hour drive to work. Daily Life. Carole is stressing over the drive so much she makes herself sick (headches). She can either get a job closer to home. Or, she can listen to soothe music in the car to make the ride more relaxing. (PMS) Or Migraines Jim hates attending meetings at which he might be asked a question. His hands begin to shake at the thought of not having the right answer.
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