Sci241_Three Day Diet Analysis

Sci241_Three Day Diet Analysis - How does your diet compare...

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How does your diet compare to the recommendations you received from the Food Guide Pyramid? How many servings from each food group did you consume? My diet varies from day to day. Almost every day I eat a multigrain bagel; however, it is usually toasted with butter, and jelly. I usually eat this for breakfast and lunch. Then eat whatever I like for dinner. So, in these past few days I have eaten good, and other not so much. According to the food guide pyramid my grain, vegetable, fruit, milk, meat and beans emoticons are sad. Then my total fat, saturated fat, cholesterol, sodium, and oils are happy. Grains I had consumed approxitmently 2.9 oz on this day, and the amount recommended amount 7oz. To my defense. I love a multigrain bagel. Then Vegetables. I usually do not eat vegetable any other time then dinner. My total consumption of fruit was at a o and the recommended is 2 cups. However, the other day I had a large fruit bowl. Then milk. I am not a fan of drinking a lot of anything. I eat LARGE amounts of
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This note was uploaded on 10/25/2010 for the course AXIA COLLE SCI241 taught by Professor N/a during the Spring '10 term at University of Phoenix.

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Sci241_Three Day Diet Analysis - How does your diet compare...

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