250 notes 1-13

250 notes 1-13 - loading Anaerobic gylcolysis glucose ATP...

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cardiovascular (heart, blood, blood vessels) - increases endurance/aerobic. 1 mile running, 400m swimming. EPO- blood doping Track- >= 1 mile is aerobic 400-800m = anaerobic 50-200m = all out (immediate sources) Long, Long distances- sometimes based on the fuel available. so people glycogen
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Unformatted text preview: loading. Anaerobic- gylcolysis - glucose- ATP WADA ergogenic vs ergolytic. genic is helpful, lytic is harmful. CP= creatine phosphate, can be ergo. muscles: size #, type. anabolic = building up. catabolic = breaking down....
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