Unformatted text preview: that I have at lunch to increase my vegetable intake. • o Examine the food labels for three of the items included on your food diary. List the following components for each of the items: • Total calories per serving Percentage of calories from fat Total amount of carbohydrates (in grams) Total amount of protein (in grams) Total amount of fiber (in grams) Low fat deli ham, Calories 50 Calories from Fat 18 Total Carbohydrate 1g Dietary Fiber 0g Protein 7g 2% reduced-fat milk Calories 120 Calories from Fat 45 Total Carbohydrate 12 g Dietary Fiber0g Protein 8g Whole wheat bread Calories 50 calories from fat 10 Total Carbohydrate- 10g Dietary Fiber- 5g Protein- 2.8g...
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- Spring '10
- Nutrition, food guide pyramid