week 1 checkpoint - that I have at lunch to increase my...

Info icon This preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
o How does your diet compare to the recommendations you received from the Food Guide Pyramid? How many servings from each food group did you consume? My diet was all lower then what the recommendations I received from the food guide pyramid. I had 2 servings of meats and 5 servings of grain but no servings of fruits and vegetables throughout the three day assessment o How might you modify your diet to get the recommended servings for each food group? What are some nutrient-rich foods that you could add to your daily diet? I would start to eat more fruits and vegetables to get more servings of healthier diet. Such as oranges and apples for fruit Some green beans and more vegetables added in my sub
Image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: that I have at lunch to increase my vegetable intake. • o Examine the food labels for three of the items included on your food diary. List the following components for each of the items: • Total calories per serving Percentage of calories from fat Total amount of carbohydrates (in grams) Total amount of protein (in grams) Total amount of fiber (in grams) Low fat deli ham, Calories 50 Calories from Fat 18 Total Carbohydrate 1g Dietary Fiber 0g Protein 7g 2% reduced-fat milk Calories 120 Calories from Fat 45 Total Carbohydrate 12 g Dietary Fiber0g Protein 8g Whole wheat bread Calories 50 calories from fat 10 Total Carbohydrate- 10g Dietary Fiber- 5g Protein- 2.8g...
View Full Document

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern