week 1 checkpoint - that I have at lunch to increase my...

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o How does your diet compare to the recommendations you received from the Food Guide Pyramid? How many servings from each food group did you consume? My diet was all lower then what the recommendations I received from the food guide pyramid. I had 2 servings of meats and 5 servings of grain but no servings of fruits and vegetables throughout the three day assessment o How might you modify your diet to get the recommended servings for each food group? What are some nutrient-rich foods that you could add to your daily diet? I would start to eat more fruits and vegetables to get more servings of healthier diet. Such as oranges and apples for fruit Some green beans and more vegetables added in my sub
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Unformatted text preview: that I have at lunch to increase my vegetable intake. o Examine the food labels for three of the items included on your food diary. List the following components for each of the items: Total calories per serving Percentage of calories from fat Total amount of carbohydrates (in grams) Total amount of protein (in grams) Total amount of fiber (in grams) Low fat deli ham, Calories 50 Calories from Fat 18 Total Carbohydrate 1g Dietary Fiber 0g Protein 7g 2% reduced-fat milk Calories 120 Calories from Fat 45 Total Carbohydrate 12 g Dietary Fiber0g Protein 8g Whole wheat bread Calories 50 calories from fat 10 Total Carbohydrate- 10g Dietary Fiber- 5g Protein- 2.8g...
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