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Carbohydrates FA08

Carbohydrates FA08 - CARBOHYDRATES OUTLINE OF CARBOHYDRATE...

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CARBOHYDRATES
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OUTLINE OF CARBOHYDRATE LECTURE Types of carbohydrates Where they are found How they are digested Things not digested Lactose maldigestion and what to do about it Semi digestion of oligosaccharides and what to do about it Rates of digestion of different polysaccharides and what it means to you** - amylose vs. amylopectin, cooked vs. raw, boiled vs. baked Uses of carbohydrates: Carbohydrate related health issues Carb recommendations Current intakes. NO SUGAR SUBSTITUTES INTRO TO glycemic index, glycemic load, regulation of blood glucose
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Figure 5.1
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Types of Carbohydrates Simple carbohydrates Monosaccharides Disaccharides Complex carbohydrates Oligosaccharides Polysaccharides
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Figure 5.2
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Oligosaccharides Raffinose & Stachyose
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Pg 154
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Figure 5.4 Storage Polysaccharides
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Structural Polysaccharide: Fiber Names: cellulose, hemicelluloses, pectins, gums, mucilages, lignins Dietary vs. functional Soluble vs. insoluble Which types?
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