Human Performance 5

Human Performance 5 - HumanPerformance5 CaloricBalance...

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Human Performance 5 17:00 Caloric Balance Intake Vs. Expenditure o = Cal. Balance (No Change unit) o > +Cal (“Higher unit) Gain Weight o < –Cal (“Decrease Unit) Lose Weight Determination Of Appropriate Weight For Height     Body Mass Index (BMI) o BMI=Mass(Kg)/Height(m^2) Lbs/2.2 = Kilogram Inch   Meters = Take height in inches then multiply .0254. o Gender Independent “from 17yrs old to unlimited) 18 -24 is the (Normal) Anything below is under weight 25 and above is considered above weight 1991-512 BMI 25 is greater “Obese” ~2001-61% “” 2004-5-63% “” 30 and above, in all states had a BMI of 30 but now 90% have  populations of BMI 25. So 40-50, are increasing at a faster rate  (extremely fat, minority)  K-12 , the RATE is faster than in adults. Between the ages of 9-13  (biggest jump) If you are fat as a kid that means in adulthood you will be fat. BODY COMPOSITION
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This note was uploaded on 10/28/2010 for the course EXSC 205Lxg taught by Professor Girandola during the Spring '07 term at USC.

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Human Performance 5 - HumanPerformance5 CaloricBalance...

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