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Unformatted text preview: The amount of Fat and Carbs 100 Cal of fat - easiest 100 Cal of Cho – higher cal 100 Cal of Protein – higher cal • Size Of Portions • Recommendations o 1) Higher carbs + Protein and less fat o 2) exercise o 3) precede large meats with salad and/or water soup o 4) Don’t eat in front of distraction 16:54 16:54...
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- Spring '07
- Higher Fat, Higher carbs, Caloric Intake Vs., higher LDL, higher Abdominal