Human Performance 7

Human Performance 7 - The amount of Fat and Carbs 100 Cal...

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Human Performance 7 16:54 SHORT LECTURE Review for exam Feb 13 th Obesity – Effects on Economy Higher Type II Diabetes o (Higher Fat , higher Abdominal, waist/hip ratio, and higher LDL +  Triglycerides. Male < or equal .8 Female < or equal 1.00 Causes: Genetics V. Environment Genetics o possibly a connection Environment o Caloric Intake Vs. Caloric Expenditure Food Consumed 
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Unformatted text preview: The amount of Fat and Carbs 100 Cal of fat - easiest 100 Cal of Cho – higher cal 100 Cal of Protein – higher cal • Size Of Portions • Recommendations o 1) Higher carbs + Protein and less fat o 2) exercise o 3) precede large meats with salad and/or water soup o 4) Don’t eat in front of distraction 16:54 16:54...
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