Human Performance 11

Human Performance 11 - HumanPerformance11 17:00...

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Human Performance 11 17:00 CHO + Performance  Glycogen Resynthesis REVIEW:  Glycogen Resynthesis The best way to resynthesis after doing an exercise that depends on  glycogen…  o RIGHT after exerci, so you get the GLYCOGEN REPLETION. Take carbs  with high GI for repletion. se (within one hour at least 50 grams of Carbs  about 200 calories. o Type Of Carb: Glycemic Index (any food that raises your blood sugar level  – sucrose as a guide) high medium or low glycemic index.  Ex: a person who is diabetic they consume low GI foods: people eating  high GI foods they may be prone to pre diabetic symptoms especially  for a sedentary person. Forms of High Gi = Glucose, sucrose, white bread, rise, potatoe.  Medium Gi =whole grain, brown rise, fruits. Low Gi = milk, fructose,  legumes Is glycogen loading so important? o
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This note was uploaded on 10/28/2010 for the course EXSC 205Lxg taught by Professor Girandola during the Spring '07 term at USC.

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Human Performance 11 - HumanPerformance11 17:00...

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