Human Performance 26

Human Performance 26 - HumanPerformance26 15:55 :...

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Human Performance 26 15:55 Vo2 Max is a measure of cardio respiratory efficiency.  Max VO2- Aerobic Capacity: methods expressing VO2 Max: Liters O2/consumed per Min: M:3.50L/min F:2.80L/min and  Relative Absolute: . 7L/Min Relative Change: 20%. mlofO2/kgofweight/min: (1L=1000ml)  Male:avg.45 Female: Avg.38 RA: .7 ~avg. 16%.  Size difference makes the difference. mLO2/Kg FFM/min: M:55 F:50 RA:5 RC:~10%   Another difference is that Males have more fat free mass because of size  due to cell mass, fat doesn’t contribute it.   Difference in oxygen carrying   capacity is 10% relative difference. This would be the majority of the   difference Best to express VO2? mL02/Kg/min Idea of some numbers   M:Avg:~45 VG:50-60 Excellent:60-70 Nat Caliber: 70-80 Outstanding: >85 F:Avg:~38 VG:40-50 Excellent:50-60 Nat Caliber: 60-70 Outstanding: >75 Graph: Y: changes, X: Time (months) – The subject is 21-22 years of age. 60 Vo2 
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