Samantha karp psy210_appendix_d[1]

Samantha karp psy210_appendix_d[1] - Axia College Material...

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Axia College Material Appendix D The following table describes five situations in which a person reacts to stress in an unhealthy manner. For each: a. identify the stressor(s). b. briefly explain why the person's reaction is an unhealthy choice. c. briefly describe one healthy alternative way of reacting and why you consider this approach a healthy choice. d. identify two possible moderators of stress for this situation. Situation Source(s) of Stress Unhealthy Reaction Healthy Reaction Two Possible Moderators of Stress Every morning, as she prepares for her two-hour drive to work, Carole gets a headache. Time pressure hassles & Environmental hassles A reaction to commuting time, air pollution on the drive, or traffic noise everyday is unhealthy because it could lead to high heart rate, blood pressure, and chest pain. Also may be more likely to have an accident. Changing the routine may help the stressors disappear. Taking a road
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Samantha karp psy210_appendix_d[1] - Axia College Material...

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