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golf vocab - Aerobic activity The term aerobic means"with...

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Aerobic activity The term aerobic means "with oxygen". Aerobic activity, cardiorespiratory endurance and cardiovascular activity refer to the same type of exercise and include larger muscle activities such as: running, brisk walking, swimming laps. Cardiovascular Endurance The ability of the heart blood vessels, blood and respiratory systems to supply fuel, especially oxygen to the muscles and the ability of the muscles to utilize fuel to allow sustained exercise. Cool-down Allows the heart rate to return to its resting rate and the body to recover from the exercise. Used to describe an easy exercise (i.e. walking, jogging or stretching) that will allow the body to gradually transition from an exercising or working state to a resting or near resting state. Exercise A subset of physical activity that is planned with a goal of improving or maintaining fitness. Exercise Barrier Social and physical obstacles that you encounter and have to overcome to exercise regularly.
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