Unformatted text preview: d. Restorative naps i. The biphasic sleep patern (bimodal peaks in sleep debt) ii. Modern day siesta The “Power Nap” (good for stress reduction/heart problems) iii. A stop-gap measure – not for senior citizens if nocturnal insomnia e. Setting the proper setting i. Clean room ii. Quality pillow iii. Best and largest mattress – pocketed coils: low motion transfer iv. Limit TV, move clocks v. Hot bath vi. Remove stress vii. Relaxation exercises viii. Pleasurable sexual relations ix. If you toss and turn, get out of bed and do something in the low light x. Sleep drugs (up to three weeks) xi. Use of sleep aids f. Provigil i. Although you stay away, you still need proper sleep 2. ESP a. Telepathy i. Mind Reading ii. Without mediation of know channel of sensory communication b. Clairvoyance i. Discerning objects not present to the senses...
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- normal sleep schedule, Yo-Yo sleep wake, biphasic sleep patern, proper sleep Telepathy, sleep aids Provigil