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AppendixCWeek6 - behavioral disturbances X We have a...

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Axia College Material Appendix C The Sleep Matrix Why do we sleep? What governs when or how long we sleep? This activity will assist you in understanding two common sleep theories, recuperation and circadian, which provide different answers to these questions. Depending on which one you support, it may change your outlook on sleep and your current sleeping habits. Categorize each characteristic under the correct theory—recuperation or circadian—by placing an “ X ” in the appropriate column. Then, answer the questions that follow. Recuperation Circadian Sleep restores the body to a state of homeostasis. x Sleep plays no role in physiological functioning. X We become tired when it is dark out. X Function of sleep is to restore energy levels X Function of sleep is to conserve energy X We become tired from wakefulness. X We sleep until the body is physiologically sound. X We sleep based on an internal timing mechanism. X Sleep depends on vulnerability from predators. X Sleep deprivation may cause
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Unformatted text preview: behavioral disturbances. X We have a sleep-wake cycle. X When we sleep is based on some evolutionary aspects. x What are the main differences between the recuperation and circadian theories? Recuperation theory : Being awake disrupts the homeostasis of the body in some way and that some sleep is required to restore it. Circadian theory : Sleep is not a response to internal imbalance. A neural mechanism has evolved to encourage animals to sleep in those times of day when they do not usually engage in activities necessary for their survival. Which theory do you most agree with? Explain . The circadian theory sounds more plausible to me because it that suggest that daily sleep time of a specific species is related to how vulnerable it is while it is asleep as well as how much time it requires each day to feed itself and to take care of its survival needs. PSY 240 Sources: http://www.howiefine.com/Week%207%20Consciousness%20Large.pdf PSY 240...
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