Unformatted text preview: questions below. 1. How well did you do? Were you generally in agreement with the quiz? I did fairly decent, and on some things I wasn’t. The things such as the ice cream were unrealistic as far as thinking that would be a serving size. In todays society that wouldn’t enough of a treat for me or anyone else. There are things I do agree on such as the meat, I believe that 3 pieces displayed of the roast beef is more than enough for one individual. 2. How do you think having a better understanding of serving sizes may help you monitor the amount of saturated fat, cholesterol, and calories in your diet? By having a better understanding of the serving sizes and the fats that are inside of them, you will be able to maintain a healthier diet and lifestyle. This doesn’t just apply to fats though, sodium and sugar are a big issue as well. SCI/162...
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- Spring '10
- Nutrition, Axia College Material, visual reality