Unformatted text preview: improve my aerobic fitness. 2. Click on Muscular Health – Interpret and Improve . What suggestion is provided to improve your muscular strength? By increasing my intensity and length of my workouts, I will be able to continue on track with my muscular health and endurance. The test suggest I continue working on push-ups and half sit-ups daily for up to 5 days a week and increase resistence/ weights and/or duration of the workout itself. 3. Click on Flexibility – Interpret and Improve . What can you do to improve your flexibility based on the recommendations listed. The test suggest I just continue on track much like the other test areas, and also suggests I increase my stretching time practice different exercises which focus more on increasing flexibility more than increasing muscle mass or endurance. SCI/162...
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- Spring '10
- strength training, Physical exercise