Behavior Change Pedometers

Behavior Change Pedometers - Click to edit Master subtitle...

Info iconThis preview shows pages 1–5. Sign up to view the full content.

View Full Document Right Arrow Icon

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: Click to edit Master subtitle style 11/10/10 Behavior Change & Pedometers Pages 10-21 in your text The Amish Study Pedometer Article 11/10/10 Learning Objectives A. Identify the primary step in beginning a behavior change. B. Explain the importance of ones locus of control when it comes to making changes in ones life. A. List and describe each stage of the Transtheoretical Model of Behavior Change and strategies to move from stage to stage. A. Explain how many steps per day is considered 11/10/10 Behavior Change-Getting Started  When you want to change a behavior that you do, the first step is to Identify a Target Behavior  Target Behavior-an isolated behavior that is the specific focus of any behavior change program.  If you dont identify specifically what you want to change, then you cant even begin to change.  Examples of Target Behaviors include: beginning to exercise, quitting smoking, starting to floss, wearing a seatbelt, reducing binge drinking, eating more fruits and veggies.  A Target Behavior can be whatever you want it to be, as long as it is something you want to change. 11/10/10 What Drives Behavior Change?  The confidence to believe you can change Self-Efficacy-The belief in ones ability to take action and perform a specific task....
View Full Document

This note was uploaded on 11/09/2010 for the course GKIN 100 taught by Professor Hansbrough during the Spring '07 term at James Madison University.

Page1 / 17

Behavior Change Pedometers - Click to edit Master subtitle...

This preview shows document pages 1 - 5. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online