Appendix D - Axia College Material Appendix D The following...

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Axia College Material Appendix D The following table describes five situations in which a person reacts to stress in an unhealthy manner. For each: a. identify the stressor(s). b. briefly explain why the person's reaction is an unhealthy choice. c. briefly describe one healthy alternative way of reacting and why you consider this approach a healthy choice. d. identify two possible moderators of stress for this situation. Situation Source(s) of Stress Unhealthy Reaction Healthy Reaction Two Possible Moderators of Stress Every morning, as she prepares for her two-hour drive to work, Carole gets a headache. 2 hour drive to work. Thinking about the drive too much before she leaves for work. Taking some time to relax and clear her head. Listen to the radio on the way to work or carpool with a coworker and take turns each week. Jim hates attending meetings at which he might be asked a question. His hands begin to shake at the thought of not having the right answer. Attending
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This note was uploaded on 11/11/2010 for the course PSY210 PSY210 taught by Professor Pizza during the Spring '10 term at University of Phoenix.

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Appendix D - Axia College Material Appendix D The following...

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