Chapter 01 - Health and Lifestyle Choices Chapter 1...

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Health and Lifestyle Choices Chapter 1 – Promoting healthy Behavior Change Homework- How Healthy Are You? Name:___________________________ Date:_______________ Although many of us recognize the importance of healthy behaviors, we are often negligent in maintaining a health regimen. Rate your health status in each of the following dimensions by circling the number that best describes you. Very Unhealthy Somewhat Unhealthy Somewhat Healthy Very Healthy Physical Health 1 2 3 4 Emotional Health 1 2 3 4 Emotional Health 1 2 3 4 Environmental Health 1 2 3 4 Spiritual Health 1 2 3 4 Intellectual Health 1 2 3 4 After completing the above section, how healthy do you think you are? Which area (s), if any, should you work on improving? Now answer the following set of questions regarding each dimension of health. Indicate how often you think the statements describe you. Physical Health Rarely, If Ever Sometimes Most of the Time Always I maintain a desirable weight. 1 2 3 4 I engage in vigorous exercises such as brisk 1 2 3 4
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walking, jogging, swimming, or running for at least30 minutes per day, 3-4 times per week. I do exercises designed to strengthen my muscles and joints 1 2 3 4 I warm up and cool down by stretching before and after vigorous exercise. 1 2 3 4 I feel good about the condition of my body. 1 2 3 4 I get 7 -8 hours of sleep each night. 1 2 3 4 My immune system is strong and I am able to avoid most infectious diseases. 1 2 3 4 My body heals itself quickly when I get sick or injured. 1 2 3 4 I have lots of energy and can get through the day without being overly tired. 1 2 3 4 I listen to my body; when there is something wrong, I seek professional advice. 1 2 3 4 Social Health Rarely, If Ever Sometimes Most of the Time Always When I meet people, I feel good about the impression I make on them. 1
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Chapter 01 - Health and Lifestyle Choices Chapter 1...

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