Aerobic dance - Aerobic dance: Introduction: Any of various...

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Aerobic dance: Introduction: Any of various sustained exercises, as jogging, rowing, swimming or cycling, that stimulates and strengthens the heart and lungs, thereby improving the body’s utilization of oxygen. Aerobics are also called aerobic exercises. Aerobics is a good way to get your body in shape. It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment. Practitioners perform various routines consisting of various dances like exercises. These kinds of exercises also help in preventing illness and promoting physical fitness. Formal aerobic classes are divided into different levels of intensity and complexity. Many gyms are offering wide variety of aerobics classes for participants. The term aerobic and exercise method was developed by Dr. Kenneth Cooper, M.D., An exercise physiologist, and Col. Pauline Potts, a physical therapist, both of United States Air Force. Terminology:
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Aerobic dance - Aerobic dance: Introduction: Any of various...

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