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Unformatted text preview: Stress Reaction Model • Stress reactions vary dramatically. • Our perceptions determine how we will initially react. • Self management techniques are those self regulation strategies that can modify our reaction to a stressful event • Manage- to choose the appropriate manner to deal with the even with the least wear and tear on us. • Defenders- habits that increase the likelihood that our reaction will be to manage, not to flee or fight. • Relaxation 18:35 18:35...
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- Spring '10
- Stress Reaction Model, Appropriate Stress Reduction