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Unformatted text preview: Stress Reaction Model Stress reactions vary dramatically. Our perceptions determine how we will initially react. Self management techniques are those self regulation strategies that can modify our reaction to a stressful event Manage- to choose the appropriate manner to deal with the even with the least wear and tear on us. Defenders- habits that increase the likelihood that our reaction will be to manage, not to flee or fight. Relaxation 18:35 18:35...
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This note was uploaded on 11/15/2010 for the course SPMT SPMT 217 taught by Professor Tibedeax during the Spring '10 term at Texas A&M.
- Spring '10