Carbohydrate PRESENTATION

Carbohydrate PRESENTATION - 11/21/10 Carbohydrate...

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Click to edit Master subtitle style 11/21/10 Carbohydrate PRESENTATION Kayla Ewing Axia College of University of Phoenix Sci 241
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11/21/10 What are carbohydrates? v Provides Energy v Full of Nutrients v Helps Body Function Properly
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11/21/10 Best energy source Starch and dietary fiber Made up of many sugar units Time released B-vitamins Fiber Iron Polysaccharides are glycogen in animals Found in whole wheat breads, oatmeal, and vegetables
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11/21/10 Simple carbohydrates Quick energy boost Requires very little digestion Provides nutrients Sugars are Taste sweet Found in sugars,
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Click icon to add picture 11/21/10 Carbohydrates and the benefits Ø Provides body with energy Ø Rich in Antioxidants Ø Good source of Fiber
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Click icon to add picture 11/21/10 Healthy sources of carbohydrates Whole grains, Beans, Peas, Lentils, Peas, Broccoli, Celery, Apples. Peaches, Oranges, Pairs, and Low Fat or Fat Free Milk Products
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11/21/10 Sugars used in the body Sugar travels to the stomach to be digested
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Carbohydrate PRESENTATION - 11/21/10 Carbohydrate...

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