Stress Management

Stress Management - Get 8-9 hours of sleep a night Ways To...

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Taryn Lopez June 29, 2009 Stress Management
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Stress Statistics Stress costs Americans over $300 billion a year in health care. Stress is a factor in more than 75% of sickness today. Stress is the #1 health problem in America.
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Common Causes of Job Related Stress Fear of layoffs Demand for overtime Unsatisfied with salary Pressure to meet rising expectations Pressure to work at your best level all the time
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Psychological Symptoms of Stress
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Physical Symptoms of Stress
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Drinking and Smoking to Manage Stress
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Impact of Stress on Sleep and Eating Habits
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Ways To Reduce Stressby Taking Care of Yourself Exercise Eat healthy
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Unformatted text preview: Get 8-9 hours of sleep a night Ways To Reduce Stressby Using Emotional Intelligence Self-Awareness Self-Management Social Awareness Relationship Management Ways To Reduce Stressby Breaking Bad Habits Resist perfection Clean up your act Flip your negative thinking How Managers and Employers Can Help Reduce Stress Improve communication Consult your employees Offer rewards and incentives Cultivate a friendly social environment Review Evaluate your situation Identify the causes of stress Find what works for you to prevent stress...
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This note was uploaded on 11/22/2010 for the course BUSI 504 taught by Professor Nunn during the Summer '09 term at Columbia College.

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Stress Management - Get 8-9 hours of sleep a night Ways To...

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