Chpt.6-Nutrition-Out - 1 Eating Behaviors of Americans The ugly facts Hunger vs Appetite The Psychology of Eating http/foodpsychology.cornell.edu 2

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9/28/2010 1 Eating Behaviors of Americans The ugly facts Hunger vs. Appetite The ―Psychology‖ of Eating http://foodpsychology.cornell.edu/ The SEVEN Nutrients Nutritional Guidelines Recommended Dietary Allowance (RDA) : represents the average daily amount of any one nutrient to protect against nutritional deficiency. USDA MyPyramid : graphic nutritional tool you can customize to see recommendations for daily food choices Daily Values : standards used on food labels to indicate how a particular food contributes to the recommended daily intake of major nutrients in a 2,000-calorie diet 1. Water Function: ________ of body is water The body excretes at least 64 oz of water daily RDA: 2 to 3 liters or 8 to 12 cups of fluid Water needs can vary depending on several factors such as foods consumed and activity level First signs of dehydration are……… Can I lose weight by switching to water? Water Has NO Sugar 2. Carbohydrates Function:The MAIN SOURCE of energy for body Contains ___________Calories per gram RDA: 130 grams for males and females (aged 1-70) or ___________ of total daily calories Two types of carbs: 1. Simple Sugars 2. Complex Carbohydrate Simple Sugars Gives a quick boost of _______________ Received from processed foods and refined sugars 1 2 3 4 5 6 7 8 9
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This note was uploaded on 11/22/2010 for the course HLTH 1531 taught by Professor Josey during the Fall '10 term at Middle Tennessee State University.

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Chpt.6-Nutrition-Out - 1 Eating Behaviors of Americans The ugly facts Hunger vs Appetite The Psychology of Eating http/foodpsychology.cornell.edu 2

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