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access assignment - and what you can do about it 2 List...

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Elizabeth Cusma Counseling and Consultation Group Make Up Assignment: Stress Management Click on or copy and paste the following link: http://dhss.delaware.gov/dhss/dph/dpc/stressquiz.html Take this quiz by reading the questions and tallying up your score on a separate sheet of paper. 1.) What does a score of less than 50 indicate? You have poor coping skills for stress. Click on or copy and paste the following link: http://www.mentalhealthamerica.net/llw/stressquiz.html Answer the questions to determine whether or not your health is being affected by stress. After completing the Stress Screener, you will see that under the words Thanks for taking our Stress and Health Self Test in   blue , it is recommended that if you are unhappy with some of your responses, you should review the 10 Tools to learn more about how stress can affect your health
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Unformatted text preview: and what you can do about it. 2.) List your favorite 3 of the 10 suggestions or "tools" listed for managing stress after clicking on and reading them. Create joy and satisfaction, Take care of your spirit, Stay positive Click on or copy and paste the following link: http://www.webmd.com/balance/stress-management/stress-management-topic-overview Read the article and answer the following questions: 3.) What can happen if stress happens too often or lasts too long? It can lead to health problems like chronic headaches, digestion problems, and sleep apnea. 4.) List one way a person can get stress under control. Figure out what is actually causing the stress! Please either print your answers or turn them in via email to Shanta ([email protected])....
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