Unformatted text preview: Type your name: Joonweon Son Day of the week: 10/08/10 Food Record – DAY 1
Write down all food and beverages (except water) that you eat throughout the day. Remember to give as many details as possible. Do not enter your vitamin and mineral supplements into the computer analysis. FOOD ITEM Ex. egg, margarine Ex. orange juice California rolls Diet coke Coffee Sandwich Water DESCRIPTION large egg frozen concentrate Panda Express Sushi With ice Café latte(tall) Subway(Italian BMT) Bottle of water With skim milk brewded Toasted with vegetables TYPE of PREPARATION fried in margarine diluted w/ water Made with white rice &abocado&sesame AMOUNT 1 lg, 1 tsp marg 6 oz. 8 rolls in one pack 12 oz. Tall size 12 oz. 12 inch footlong 3 bottles (0.9 oz each) If you take a supplement, describe it here, but do NOT enter it into the computer analysis. 1 Answer: 2 Print your name: Joonweon Son Day of week: 10/09/10 Food Record – DAY 2
Write down all food and beverages (except water) that you eat throughout the day. Remember to give as many details as possible. Do not enter your vitamin and mineral supplements into the computer analysis. FOOD ITEM Ex. egg, margarine Ex. orange juice Bagel Cheese pizza Diet coke Cheese Burger Water DESCRIPTION large egg frozen concentrate Plain bagel Papajohn’s cheese pizza With ice Mcdonald Big mac Bottle of water baked TYPE of PREPARATION fried in margarine diluted w/ water toasted Baked, toasted AMOUNT 1 lg, 1 tsp marg 6 oz. 1 serving size 3 pieces 12 oz. 1 burger 3 bottles (0.9 oz each If you take a supplement, describe it here, but do NOT enter it into the computer analysis. Answer: 3 2-Day Diet Analysis Reflection Name
Type in the email identifier and profile name you used when you entered your food logs into MyDiet Analysis program (MDA). My email address is [email protected] And my profile name is joonweonson 2. Indicate the kcals consumed on Day 1 and Day 2 from your MyDiet Analysis All Nutrients Spreadsheet under the Reports tab. Do these values make sense to you and fall within typical kcal consumption of healthy young adults (12002600 kcal/day)? If not, evaluate your answers and determine if the results are accurate or you have an error. Correct any errors you find now before submitting this assignment. Day 1 – I consumed 1463.3 kcal in that day, and I think it is pretty fall within typical kcal consumption. Day 2 – I consumed 1772.4 kcal in the day, and it is pretty normal. Actually, these days I’m trying to lose my weight, and planning to restrict junk foods such as snacks, beverages and so forth. I think the results are pretty accurately measured my day consumption. 3. What was the highest kcalorie item you ate while maintaining your food log. Indicate the name of the food, the serving size, total kcalories you consumed, and grams of Carbohydrate, Fat and Protein the food contained. You can find the highest calorie food item by using the All Nutrients Spreadsheet under the Reports tab or the Single Nutrient Report. Food : Italian BMT sandwich (subway) Serving size : 6 inch sandwich Total Kcalories : 960 kcal Carbohydrate (g) : 92 g Protein (g) : 46g Fat (g) : 432cal (approximately 48g) 4 Now save this page to your computer and submit this 2Day Diet Analysis Reflection file by dropping it into the drop box for Part 1. Make sure you have submitted the report All nutrients Spreadsheet within the MyDiet Analysis software (see the instructions for Entering Dietary Data) 5 ...
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- Spring '09
- Nutrition, margarine Ex. orange, FOOD ITEM Ex.