psy210_appendix_d

psy210_appendix_d - Axia College Material Appendix D The...

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Axia College Material Appendix D The following table describes five situations in which a person reacts to stress in an unhealthy manner. For each: a. identify the stressor(s). b. briefly explain why the person's reaction is an unhealthy choice. c. briefly describe one healthy alternative way of reacting and why you consider this approach a healthy choice. d. identify two possible moderators of stress for this situation. Situation Source(s) of Stress Unhealthy Reaction Healthy Reaction Two Possible Moderators of Stress Every morning, as she prepares for her two-hour drive to work, Carole gets a headache. Preparation for the long commute to work (2 hours), getting ready for work and constant headaches, Carole is experiencing frustrations of commuting. Headaches Allow adequate time to prepare for the commute and work. Eat a healthy breakfast. She could carpool with someone, find her internal locus of control, and illuminate stress by seeking techniques that will enable a better method of
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This note was uploaded on 11/28/2010 for the course A a taught by Professor A during the Spring '09 term at Punjab Engineering College.

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psy210_appendix_d - Axia College Material Appendix D The...

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