sci162r1_Appendix_D - recommended me to have more vigorous...

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Axia College Material Appendix D The President’s Challenge: Adult Fitness Test How Fit Are You? The President’s Challenge: Adult Fitness Test is located at www.adultfitnesstest.org . Click on the Take the Adult Fitness Test: Are You Ready? Start Here button to complete the fitness test. Next, click on Enter Your Data Online Here on the left-hand side of the screen. After completing the Adult Fitness Test, keep the window open, scroll to the bottom of the page, and review the information under Improve Your Scores to answer the following questions. 1. On your results page locate the heading Improve Your Scores. Click on Aerobic Fitness – Interpret and Improve . Based on the information provided, how can you improve your aerobic fitness? I should basically exercise, instead of just getting my daily physical activity. It
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Unformatted text preview: recommended me to have more vigorous activity during the week. At least 3 days a week for at least 30 mins. 2. Click on Muscular Health – Interpret and Improve . What suggestion is provided to improve your muscular strength? I should repeat the same exercises daily, and more often. Or by working against a heavier load and keeping the number repetitions the same. SCI/162 3. Click on Flexibility – Interpret and Improve . What can you do to improve your flexibility based on the recommendations listed? I should do flexibility stretches at least 3 days a week. It told me to try yoga or pilates. It depends on the joints that I would be using for my exercises. SCI/162...
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