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Unformatted text preview: recommended me to have more vigorous activity during the week. At least 3 days a week for at least 30 mins. 2. Click on Muscular Health – Interpret and Improve . What suggestion is provided to improve your muscular strength? I should repeat the same exercises daily, and more often. Or by working against a heavier load and keeping the number repetitions the same. SCI/162 3. Click on Flexibility – Interpret and Improve . What can you do to improve your flexibility based on the recommendations listed? I should do flexibility stretches at least 3 days a week. It told me to try yoga or pilates. It depends on the joints that I would be using for my exercises. SCI/162...
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- Winter '10
- strength training, Physical exercise, 3 days, Adult Fitness Test