sci162r1_Appendix_E - 107.6 grams. 2. Is your overall...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
Axia College Material Appendix E Create-A- Diet This activity demonstrates how to select a healthful food regime. Go to www.nhlbi.nih.gov/cgi-bin/ chd/diet.cgi to begin the activity. Select foods from a variety of choices and then review a report on how closely you were able to match your intake goals for saturated fat, cholesterol, sodium, and calories. After analyzing the nutritional value of your typical daily diet, describe the areas in which you need improvement by answering the questions below. 1. Is your fat intake too high? Yes, it was way over my daily limit. My total daily limit was 70 grams, and my daily intake was
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: 107.6 grams. 2. Is your overall calorie intake too high or too low? Yes, my overall calorie intake was a little too high. My daily limit was 2100 calories, and my daily intake was 2537.6 calories. 3. What are the steps you could take to improve your diet? The first step to figure out what I like to eat that would fit into a 2100 calorie diet. I most likely will have to change a few things up. I am sure that a lot of things I love to eat do not fit into that category. I also will have to take a look into the total fat amounts as well as sodium amounts. SCI/162...
View Full Document

Ask a homework question - tutors are online