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Unformatted text preview: Lecture 25: Iron 16/12/2009 14:33:00 ← Solve for Obesity • Eating only when hungry (meals) • Eat low energy-density foods whenever possible • Skipping a few meals a week is okay • Minimize snacking • Watch portion size - Push “2ers for 1ers” in restaurants • Use small meal replacement • Plot daily body weights • Introduce scales in public places o Subsidize scales • Remove food vending machines • Control food advertisements • Subsidize nutritious, low fat foods- Fruits and Veges • Reward large people for losing and maintaining weight loss with reduced health problem ← ← Fuel to Supply Energy • Water o Necessary for enzymatic reactions in muscle during exercise o No evidence that consuming excess during non-exercise is beneficial • Creatine • Carbohydrate o Glycogen Loading = more optimize performance o Carb. Loading If glycogen stores are depleted, then feeding carbohydrate...
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- Nutrition, Bone marrow, frank, iron absorption, Non Heme Iron