Lecture 29- Vitamin C and Cancer

Lecture 29- Vitamin C and Cancer - o Potentiated by...

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Lecture 29: Vitamin C and Cancer 16/12/2009 19:12:00 Sources of Vitamin C Oranges Cantaloupe Mango Kiwi Peas Strawberries Broccoli  Brussels Sprouts  Red Peppers Foods that protect against Cancer Cruciferous Vegetables  o Cabbages  o Broccoli o Brussels Sprouts  Citrus Fruit o Lemons o Oranges o Grapefruit Coffee Beans Advise to Protect Against Cancer Reduce total intake  o a. Decrease fat 
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o b. Decrease protein  Increase Fruits and Vegetables  o Increase fiber (whole grains)  o Foods containing Vitamin A  o Foods containing Vitamin C  o Foods contain lycopene and beta-carotene  o Cruciferous Vegetables  o Citrus Fruit  Increase coffee Food Practices that Increase Risk of Cancer Smoking Any vitamin or mineral deficiency Grain Storage  o Aflatoxin (peanuts, corn oil)
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Unformatted text preview: o Potentiated by Hepatitis B Smoking foods Charcoal Grilling Deep Frying Salt-Pickling Minimizing Risk of Cancer Examine yourself Know family history Don't smoke tobacco Limit exposure to sun Eat your fruits and veges Limit consumption of meats Limit consumption of fats Limit alcohol consumption o < 2 oz/day Prevent overweight o Endometrial (uterine) cancer o Post-menopausal breast cancer o Colon cancer o Prostatic cancer o Kidney o Esophagus & Stomach o Gallbladder o Pancreas Exercise o Inverted J Hypothesis Maintain Positive Attitude 16/12/2009 19:12:00 16/12/2009 19:12:00...
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Lecture 29- Vitamin C and Cancer - o Potentiated by...

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