walking work sheet

# walking work sheet - Work sheet Name Sooro Kim MW:4:00-5:00...

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Work sheet Name: Sooro Kim( MW:4:00-5:00) Period:11.11 ~ 11.23 Target heart rate Cardio minutes goal (weekly or daily) 2 full week of activity(cardio minutes,strength, training, flexibity, sport ,other specific.) One success story per turn in One modified per turn in.

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Work sheet Target Heart Rate Heart rate is proportional to the intensity of exercise. Measuring heart rate allows the exerciser to determine if they are working too hard or not hard enough. 220-your age (e.g.20) = 200 BPM 210 - _ 12___ = _198_ BPM AGE MHR STEP 2: Determine your training For example: 200 X 0.60 = 120 BPM ___198___ X 0.60 = __120_____BPM MHR 60% MHR low end of zone For example: 200 X 0.80 = 160 BPM ___198___ X 0.80 = __158_____BPM MHR 80% MHR high end of zone STEP 3: Determine your 10-second heart rate zone for exercise. __________ / 6 = ___________ __________ / 6 = ___________ 60% Low end 10 sec. pulse 80% High end 10 sec. pulse Training zone Training zone Target Heart Rate Worksheet( current status of mine THR120-155beats per minutes)
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walking work sheet - Work sheet Name Sooro Kim MW:4:00-5:00...

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