psy210_appendix_d - Axia College Material Appendix D The...

Info iconThis preview shows pages 1–2. Sign up to view the full content.

View Full Document Right Arrow Icon
Axia College Material Appendix D The following table describes five situations in which a person reacts to stress in an unhealthy manner. For each: a. identify the stressor(s). b. briefly explain why the person's reaction is an unhealthy choice. c. briefly describe one healthy alternative way of reacting and why you consider this approach a healthy choice. d. identify two possible moderators of stress for this situation. Situation Source(s) of Stress Unhealthy Reaction Healthy Reaction Two Possible Moderators of Stress Every morning, as she prepares for her two-hour drive to work, Carole gets a headache. Carole’s 2 hr commute to work. Fretting over her 2hr commute causes Carole to have a head ache Allow plenty of time to prepare for her commute Eat a healthy breakfast Find a friend to carpool with a friend so the ride seems shorter. or try listening to relaxing music. Jim hates attending meetings at which he might be asked a question. His hands begin to shake at the thought of not having the right answer. Fear of
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Image of page 2
This is the end of the preview. Sign up to access the rest of the document.

This note was uploaded on 12/03/2010 for the course PSY 210 9852169872 taught by Professor Nicole during the Spring '10 term at University of Phoenix.

Page1 / 2

psy210_appendix_d - Axia College Material Appendix D The...

This preview shows document pages 1 - 2. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online