{[ promptMessage ]}

Bookmark it

{[ promptMessage ]}

Workingoutanddepression - Working Out and Depression...

Info icon This preview shows pages 1–3. Sign up to view the full content.

View Full Document Right Arrow Icon
Working Out and Depression Waehner, Paige. "Exercise and Depression." About.com. Medical Review Board, 6 Aug. 2009. Web. 14 Apr. 2010. <http://exercise.about.com/cs/exercisehealth/a/depress ion.htm>. Depression is an issue a lot of people in our society today deal with on an every day basis. Depression can make a person anxious, too tired to function, and cause other physical and mental problems. Sure people can take medicine for depression, however, what most people do not realize is that they do not need medication at all. They can, of all things, workout. Because Depression can put one in a dark place, which they do not think they can get out of, working out is usually the last thing on their minds. Working out has been proven to help fight mild to moderate depression. If one does not feel in control of their life working out can give them that sense of control. Working out gives a person energy and increases self-esteem. This can help one pull their selves out of their dark whole. It also helps improve ones health, sleep better, and can diminish built- up stress and frustration When we say that working out helps some people would
Image of page 1

Info icon This preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon
make the excuse that they do not have time.
Image of page 2
Image of page 3
This is the end of the preview. Sign up to access the rest of the document.

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern