wk11_Mod_44_LTR - style and social support can reduce...

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1 Emotions, Stress, and  Health
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2 Promoting Health Coping With Stress Managing Stress
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3 Promoting Health •Absence of disease •Only think of health when we are diseased.  •Begins by preventing illness and enhancing well- being
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4 Coping with Stress Problem-focused coping Emotion-focused coping
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5 Perceived Control
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6 Explanatory Style People with an optimistic explanatory style tend to  have more control over stressors, cope better with  stressful events, have better moods, and have a  stronger immune system.
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7 Social Support Supportive family members, marriage partners, and  close friends help people cope with stress.  Bob Daemmrich/ Stock, Boston
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8 Managing Stress Effects Having a sense of control, an optimistic explanatory 
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Unformatted text preview: style, and social support can reduce stress and improve health. 9 Aerobic Exercise Can aerobic exercise boost spirits? 10 Biofeedback, Relaxation, and Meditation 11 Life-Style Modification Modifying a Type-A lifestyle may reduce the recurrence of heart attacks. Ghislain and Marie David De Lossy/ Getty Images 12 Spirituality & Faith Communities 13 Intervening Factors Module 44 Study Guide • Know all of the concepts in bold & italicized print. • Describe the two forms of coping. • How does perceived control affect stress? • How does an individual’s explanatory style affect stress? • What are some methods for reducing stress • Why does religious faith seem to reduce stress 14...
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