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Unformatted text preview: outside issues my decline, and I may become ill due to my weakened immune system. By not receiving proper nutrition to fight off illness, the steroids that are released during the alarm reaction “the corticosteroids” may keep my body from fighting off certain illnesses. I may be able to resolve this stressful situation by asking for help when I am feeling over whelmed and have projects that may be time consuming. Talking with my boss and asking for directions on how to deal with the added responsibilities and ways to deal with the stress. I can ask if it is ok to delegate some responsibilities in order to relieve stress on myself. I can put some pictures of calming scenes in my office and when feeling extremely pressured I can take a moment to breathe deeply and say a prayer for focus and concentration....
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This note was uploaded on 12/12/2010 for the course PSY 210 taught by Professor Williams during the Spring '10 term at University of Phoenix.
- Spring '10