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Unformatted text preview: October 22 (Friday): Fall Break Week 11 October 25 (Monday): I did the four warm up laps then I went running outside. I stretched and left. October 27 (Wednesday): I went to class and ran intervals. I actually just jogged around the track. I didnt do the intervals. I ran about 8 laps and walked about 2. I stretched then left. October 29 (Friday): I was absent. Week 12 November 1 (Monday): I went to class, and stretched. Then ran the four warm up laps. After that I did exercises in between running 2 laps. One of the exercises was side squats. It was pretty intense. I was sore the next day....
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- Fall '10