식단짜기

식단짜기

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Unformatted text preview: 1 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 26 2 19 2 12 2 5 2 2 2 2 2 2 6 2 /2 2 2 2 2 13 2 /2 2 2 2 2 20 2 /2 2 2 2 2 27 2 /2 2 2 2 2 2 /2 2 2 2 2 7 2 /2 2 2 2 2 14 2 /2 2 2 2 2 21 2 /2 2 2 2 2 28 2 /2 2 2 2 2 1 2 /2 2 2 2 2 8 2 /2 2 2 2 2 15 2 /2 2 2 2 2 22 2 /2 2 2 2 2 29 2 /2 2 2 2 2 2 2 /2 2 2 2 2 9 2 /2 2 2 2 2 16 2 /2 2 2 2 2 23 2 /2 2 2 2 2 30 2 /2 2 2 2 2 3 2 /2 2 2 2 2 10 2 /2 2 2 2 2 17 2 /2 2 2 2 2 24 2 /2 2 2 2 2 31 2 /2 2 2 2 2 4 2 /2 2 11 2 /2 18 2 /2 25 2 /2 1 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 28 2 21 2 14 2 7 2 2 2 2 2 2 8 2 /2 2 2 2 2 15 2 /2 2 2 2 2 22 2 /2 2 2 2 2 29 2 /2 2 2 2 2 2 /2 2 2 2 2 9 2 /2 2 2 2 2 16 2 /2 2 2 2 2 23 2 /2 2 2 2 2 30 2 /2 2 2 2 2 3 2 /2 2 2 2 2 10 2 /2 2 2 2 2 17 2 /2 2 2 2 2 24 2 /2 2 2 2 2 4 2 /2 2 2 2 2 11 2 /2 2 2 2 2 18 2 /2 2 2 2 2 25 2 /2 2 2 2 2 5 2 /2 2 2 2 2 12 2 /2 2 2 2 2 19 2 /2 2 2 2 2 26 2 /2 2 2 2 2 6 2 /2 2 13 2 /2 20 2 /2 27 2 /2 /2 Simpler List Food to avoid for Weight Loss purpose i i wheat r corn r kidney beans r navy beans r lentils r (r ) Diet Profile Allowed > ˆ í ª¸ Limited >ˆ¸ í ª High Protein: r Meat eaters > í ¸ ˆ ª Meat r fish r vegetables r fruit r grains r beans r legumes r Type O cabbage r Brussels sprouts > ˆ í ¸ ª cauliflower ˆ > í ¸ ª mustard greens r vegetables r tofu r seafood r meat r dairy r kidney beans r lima beans r wheat r Type A Vegetarian > 툸 ª grains r beans r legumes r fruit r meat (no chicken) r dairy r grains r (r ) corn r lentils r peanuts r sesame r seeds r buckwheat r wheat r red meat r kidney beans r (r ) Type B Balanced omnivore r r beans r legumes r vegetables r fruit r Meat r seafood r dairy r (r ) lima beans r seeds r corn r buckwheat r tofu r Mixed diet in moderation Type AB beans r r legumes r grains r vegetables r fruits Food that help with Weight Loss ‚ î ª¸ kelp r seafood r salt r liver r red meat r kale r spinach r broccoli r vegetable oil r soy foods r vegetables r pineapple greens r eggs r venison r liver r licorice r tea r tofu r seafood r dairy r greens r kelp r pineapple ...
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