Nutrients - 77.3 75 Vitamin E(mg a-TE 5 15 Thiamin(mg 1.3...

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Nutrient Your Intake Recommendation or Acceptable Range Food Energy/Total Calories (kcals) 1767 1780 Protein (gm) 79 46 Carbohydrate (gm) 230 130 Total Fiber (gm) 9 25 Total Fat (gm) 46.4 39.3 - 68.7 Saturated Fat (gm) 18 < 19.6 Monounsaturated Fat (gm) 16 ** Polyunsaturated Fat (gm) 9 ** Linoleic (omega 6) (gm) 7.9 12 Alpha Linolenic (omega 3) (gm) 0.8 1.1 Cholesterol (mg) 180 < 300 Vitamin A (mcg RAE) 232.1 700 Vitamin C (mg)
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Unformatted text preview: 77.3 75 Vitamin E (mg a-TE) 5 15 Thiamin (mg) 1.3 1.1 Riboflavin (mg) 1 1.1 Niacin (mg) 30 14 Folate (mcg, DFE) 241.3 400 Vitamin B6 (mg) 2 1.3 Vitamin B12 (mcg) 0.7 2.4 Calcium (mg) 408.5 1000 Phosphorus (mg) 1329.3 700 Magnesium (mg) 191.4 310 Iron (mg) 12.6 18 Zinc (mg) 6.8 8 Selenium (mcg) 93.6 55 Potassium (mg) 2400 4700 Sodium (mg) 4616 1500 - 2300...
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