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appendix_d finished - Axia College Material Appendix D The...

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Axia College Material Appendix D The following table describes five situations in which a person reacts to stress in an unhealthy manner. For each: a. identify the stressor(s). b. briefly explain why the person's reaction is an unhealthy choice. c. briefly describe one healthy alternative way of reacting and why you consider this approach a healthy choice. d. identify two possible moderators of stress for this situation. Situation Source(s) of Stress Unhealthy Reaction Healthy Reaction Two Possible Moderators of Stress Every morning, as she prepares for her two-hour drive to work, Carole gets a headache. Time and traffic would be the source of stress, she is stressed thinking of the long drive. Working herself up and getting stressed knowing the ride to work is overwhelmin g, leaves her stressed and not able to stay calm and focus. She needs to take extra time to herself before the drive to prepare and calm herself so she does not become overwhelm ed. She could also tell herself this is
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appendix_d finished - Axia College Material Appendix D The...

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